Runner Animation
ExRx.net
Exercise Prescription
Updates | Feedback | Links | Journals | Forum | Store | Search

Home Menu

What's New

ExRx.net Elite Consultation Services

Get site updates via e-mail:


Site Description

ExRx.net (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive Exercise Library (>1600 exercises), fitness assessment calculators, and reference articles. It's content is also available on CD-ROM.

Now celebrating over 16 years online! ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net is also an NSCA authorized CEU provider. See our NSCA CEU approved study modules.

Site Updates

In our most recent site update, reference 22 new exercises, including some innovative variations, found throughout our Exercise Directories. Also study our in depth mechanical analyses of Deadlifts and Calf Exercises.

For Injury Management learn about Quad Activation Failure & AMI following knee injuries, Injury Rehab Phases, and Resistive Neck Exercise.

In Fitness Testing, reference a compilation of Joint Range of Motions and more.

See all updates...

ExRx.net is now on Facebook! ‘Like’ us to get our latest updates, articles, news, and more!

Exercise Libraries

Nutrition

Expert Talks

Expert Talks

ExRx.net Store

ExRx.net Store

Featured Exercise

Cable Seated Cross Arm Twist

Calculators

Workload Adjustment / Rep Performance Calculator

Forum

ExRx.net Forum

Exercise Info

©1999-2015 ExRx.net LLC About Us | Facebook | Terms Updated 1 June 15