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Exercise Prescription
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Site Description (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive Exercise Library (>1600 exercises), fitness assessment calculators, and reference articles. It's content is also available on CD-ROM.

Now celebrating over 16 years online! is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). is also an NSCA authorized CEU provider. See our NSCA CEU approved study module.

Site Updates

In our most recent site update, reference 22 new exercises, including some innovative variations, found throughout our Exercise Directories. Also study our in depth mechanical analyses of Deadlifts and Calf Exercises.

For Injury Management learn about Quad Activation Failure & AMI following knee injuries, Injury Rehab Phases, and Resistive Neck Exercise.

In Fitness Testing, reference a compilation of Joint Range of Motions and more.

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