- Stand upright with arms to sides.
- Bend over and squat down. Place hands on floor, slightly
wider than shoulder width. While holding upper body in place,
kick legs back. Land on forefeet with body in straight, plank
position. Keeping upper body in place, pull legs forward under
body returning feet in original position. Rise up to original
- Intensity can be increased by executing exercise faster.
Also see Advanced Burpee.
- Scapula & Clavicle