Burpee

ExRx.net > Exercises > Cardio > Exercise

Burpee

Instructions

Preparation

Stand upright with arms to sides.

Execution

Bend over and squat down. Place hands on floor, slightly wider than shoulder width. While holding upper body in place, kick legs back. Land on forefeet with body in straight, plank position. Keeping upper body in place, pull legs forward under body returning feet in original position. Rise up to original standing posture.

Comments

Intensity can be increased by executing exercise faster. Also see Advanced Burpee.

Classification

 Bearing:  Weight
 Impact:  High

Force (Articulation)

Dynamic

Static

Aerobic Conditioning | Exercise Instruction | Cardio Exercises