Burpee (advanced)

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Burpee (advanced)

Instructions

Preparation

Stand upright with arms to sides.

Execution

Bend over and squat down. Place hands on floor, slightly wider than shoulder width. While holding upper body in place, kick legs back. Land on forefeet with body in straight, plank position. Perform pushup by lowering body to floor and back up. Keeping upper body in place, pull legs forward under body returning feet in original position. Jump up and land to original standing posture or repeat.

Comments

Intensity can be increased by executing exercise faster, jumping higher or executing clap pushup immediately before standard pushup. Also see standard Burpee.

Classification

 Bearing:  Weight
 Impact:  High

Force (Articulation)

Dynamic

Static

Aerobic Conditioning | Exercise Instruction | Cardio Exercises