Cycle Cross-Trainer

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Cycle Cross Trainer

Instructions

Preparation

Sit on seat with feet on pedals and grasp handle bars. Select "start".

Execution

Pedal while alternating handle bars back and forth.

Comments

Adjust seat so knees are short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).

Classification

Bearing:  Non-weight
Impact:  Low

Force (Articulation)

Dynamic

Static

Aerobic Conditioning | Exercise Instruction | Cardio Exercises