Cycle Cross-Trainer

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Instructions Preparation Sit on seat with feet on pedals and grasp handle bars. Select "start". Execution Pedal while alternating handle bars back and forth. Comments Adjust seat so knees are short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).

Classification Bearing:  Non-weight Impact:  Low Force (Articulation) Dynamic Hip Extension Knee Extension Shoulder Flexion Extension Scapula & Clavicle Protraction Retraction Elbow Extension Flexion Static Ankle Plantar Flexion