Instructions
Preparation
- Step on pedal platforms and grasp handle bars on each arm
lever. Select "quick start" or enter program.
Execution
- Pedal forward while alternating the arm levers back and forth.
Comments
- Pedaling backwards can be performed for variety or for active
recovery. Intensity can be altered by resistance/speed (strides
per minute). Lower resistance allows for greater speed which
increases exercise intensity. Also see Elliptical
Trainer.
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Classification
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Bearing: |
Weight |
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Impact: |
Low |
Force (Articulation)
Dynamic
- Hip
- Knee
- Shoulder
- Scapula & Clavicle
- Elbow
Static
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