- Step on pedal platforms and grasp handle rails. Select "quick
start" or enter program.
- Pedal forward by placing weight on one foot while allowing
the other foot to move forward on opposite pedal. Alternate with
opposite side until momentum allows continued forward rotation.
- Avoid transferring body weight onto handle bars. Pedaling
backwards can be performed for variety or for active recovery.
Intensity can be altered by resistance/speed (strides per minute).
Lower resistance allows for greater speed which increases exercise
intensity. Also see Elliptical