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Instructions
Preparation
Step onto stairs and grasp hand rails. Select "quick start" or enter program.
Execution
Climb stairs to keep pace with machine.
Comments
Avoid transferring body weight onto handle bars. Intensity can be altered by increasing speed (steps per minute). Also see Lever Stair Climber.
Classification
Bearing:
Weight
Impact:
Medium
Force (Articulation)
Dynamic
Hip
Extension
Flexion
Knee
Extension
Ankle
Plantar Flexion
Static
Hip
Abduction
Spine
Lateral Flexion
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Cardio Exercises