- Stand with arms bent to sides. Slightly lift heel and bend
knee of lead leg.
- Lift lead knee high and step forward while swinging opposite
arm up. Begin lifting second leg and its opposite arm before
planting lead foot. Continue movement on opposite side, alternating
quickly between sides.
- Land and push off on forefeet.
Pump more slowly without lifting legs as high when beginning.
Pump more quickly and lift knees high, bringing lifted ankle
up and over base knee.