High Knee Run

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High Knee Run

Instructions

Preparation

Stand with arms bent to sides. Slightly lift heel and bend knee of lead leg.

Execution

Lift lead knee high and step forward while swinging opposite arm up. Begin lifting second leg and its opposite arm before planting lead foot. Continue movement on opposite side, alternating quickly between sides.

Comments

Land and push off on forefeet.

Easier

Pump more slowly without lifting legs as high when beginning.

Harder

Pump more quickly and lift knees high, bringing lifted ankle up and over base knee.

Classification

 Bearing:  Weight
 Impact:  High

Force (Articulation)

Dynamic

Static

Aerobic Conditioning | Exercise Instruction | Cardio Exercises