Jump Rope: Double Under

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Jump Rope: Double Under

Instructions

Preparation

Grasp jump rope handles on each side. Initiate side swing mount or start with rope behind body and swing rope from behind over head.

Execution

Jump and swiftly swing rope around body and under feet twice before landing. Repeat.

Comments

Intensity can be altered by increasing speed or height of hops.

Classification

 Bearing:  Weight
 Impact:  High

Force (Articulation)

Dynamic

Aerobic Conditioning | Exercise Instruction | Cardio Exercises