Jump Rope: Double Under

ExRx.net > Exercises > Cardio > Exercise

Translate

Instructions Preparation Grasp jump rope handles on each side. Initiate side swing mount or start with rope behind body and swing rope from behind over head. Execution Jump and swiftly swing rope around body and under feet twice before landing. Repeat. Comments Intensity can be altered by increasing speed or height of hops.

Classification  Bearing:  Weight  Impact:  High Force (Articulation) Dynamic Ankle Plantar Flexion Knee Extension Flexion Hip Extension Flexion