Instructions
Preparation
- Grasp jump rope handles on each side. Initiate side
swing mount or start with rope behind body and swing rope
from behind over head.
Execution
- Swing rope in front of body, down to floor. Hop on one leg
as rope travels under foot. Repeat by alternating legs.
Comments
- Hop heights should be minimal, just enough to clear rope,
maximize jump rope efficiency, and decrease joint impact. Intensity
can be altered by increasing speed of hops.
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Classification
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Bearing: |
Weight |
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Impact: |
High |
Force (Articulation)
Dynamic
Static
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