Instructions
Preparation
- Grasp jump rope handles on each side. Initiate side
swing mount or start with rope behind body and swing rope
from behind over head. Swing rope in front of body, down to floor.
Execution
- Hop as rope travels under foot and land with both feet side
by side.
- Hop again as rope travels under feet, land on left foot,
and place right foot slightly forward.
- Hop as rope travels under foot and land with both feet side
by side.
- Hop again as rope travels under feet, land on right foot,
and place left foot slightly forward.
- Repeat steps.
Comments
- Hop heights should be minimal, just enough to clear rope,
maximize jump rope efficiency, and decrease joint impact. Intensity
can be altered by increasing speed of hops.
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Classification
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Bearing: |
Weight |
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Impact: |
High |
Force (Articulation)
Dynamic
Static
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