Jumping Jack

ExRx.net > Exercises > Cardio > Exercise

Jumping Jacks

Instructions

Preparation

Stand with feet together, knees slightly bent, and arms to sides.

Execution

Jump while raising arms and separating legs to sides. Land on forefoot with legs apart and arms overhead. Jump again while lower arms and returning legs to midline. Land on forefoot with arms and legs in original position and repeat.

Comments

Intensity can be increased by jumping faster.

Classification

 Bearing:  Weight
 Impact:  High

Force (Articulation)

Dynamic

Aerobic Conditioning | Exercise Instruction | Cardio Exercises