Instructions
Preparation
- Secure belt cable attachment around waist with cable in back.
Climb onto ladder by stepping onto rung near bottom and grasping
rung closer to middle top.
Execution
- Climb ladder by stepping up and grasping one rung at a time.
Comments
- Intensity can be increased by climbing faster, or higher
on ladder since greater cable tension permits rungs to travel
downward at greater speed. A weighted vest can also be worn to
increase difficulty. To come to a stop, climb more slowly lower
down on rungs. then step down onto ground. Also known as Jacob's
Ladder.
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Classification
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Bearing: |
Weight |
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Impact: |
Low |
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Shoulder
- Scapula & Clavicle
Static
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