Mini Tramp

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Instructions

Preparation

Stand on mini tramp.

Execution

Jump up and land in center of mini tramp allowing knees and hips to bend. Immediately jump back up and repeat.

Comments

Handles may be used until balance or technique problems are resolved.

Classification

 Bearing:  Weight
 Impact:  Medium

Force (Articulation)

Dynamic

Aerobic Conditioning | Exercise Instruction | Cardio Exercises