Recumbent Cycle

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Recumbant Cycle

Instructions

Preparation

Sit on seat and grasp handle bars on sides. Place feet on pedals. Select "quick start" or enter program.

Execution

Pedal.

Comments

Adjust seat so knees are short of full extension. Intensity can be altered by resistance and speed (revolutions per minute).

Classification

 Bearing:  Non-weight
 Impact:  Low

Force (Articulation)

Dynamic

Static

Aerobic Conditioning | Exercise Instruction | Cardio Exercises