Recumbent Elliptical Cross Trainer

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Recumbant Elliptical Cross Trainer

Instructions

Preparation

Sit on seat, place feet on pedal platforms and grasp lever bars.

Execution

Push left foot lever forward allowing right foot lever rotate back while pulling left handle and pushing right handle. Move in opposite pattern so pedals continues to rotate forward, alternating movement between sides.

Comments

Adjust seat so knees are short of full extension. Adjust length lever bars to allow elbow to extend yet opposite arm to remain just in front of the body. Intensity can be altered by resistance and speed (steps per minute).

Classification

 Bearing:  Non-weight
 Impact:  Low

Force (Articulation)

Dynamic

Aerobic Conditioning | Exercise Instruction | Cardio Exercises