- Sit on seat, place feet on pedal platforms and grasp lever
- Push left foot lever forward allowing right foot lever rotate
back while pulling left handle and pushing right handle. Move
in opposite pattern so pedals continues to rotate forward, alternating
movement between sides.
- Adjust seat so knees are short of full extension. Adjust
length lever bars to allow elbow to extend yet opposite arm to
remain just in front of the body. Intensity can be altered by
resistance and speed (steps per minute).
- Scapula & Clavicle