- Select resistance and push "quick start" or enter
program. Lay back on incline with hips between handle bars. Grasps
handle bars on sides and place feet on pedal platforms. Push
both foot levers down by extending legs to raise weight stack.
Allow one foot lever to raise up by bending hip and knee of one
- Push foot lever back down while simultaneously allowing opposite
foot lever to raise up, alternating foot levers up and down.
- Increase rate of stepping if weight stack approaches lower
position. Likewise, decrease rate of stepping if weight stack
approaches upper position. Intensity can be altered by resistance
and rate of stepping (steps per minute). To adjust resistance
select resistance on weight stack.