- Sit on seat. Place feet on pedals and grasp handle bars.
- Extend hips and knees while pulling handle bars back to sides.
Return to original position and repeat.
- Keep chest high, particularly at end of pulling phase (top
position). Rider movement borders on weight bearing at top of
movement (legs extended). Intensity can be altered by lever adjustment
and speed (strokes per minute).
- Scapula & Clavicle