- Step on pedal platforms and grasp sliding grips on rails
in each hand.
- Kick and glide pedal platforms back and forth while sliding
grips along rails back and forth as far as possible.
- When familiarizing yourself with this movement, practice
the lower and upper movements separately. Intensity can be altered
by resistance and speed (strides per minute). To increase flywheel
resistance, turn knob clockwise.
- Scapula & Clavicle