- Step onto deck of tread climber and grasp rails. Attach safety
tether. Select "quick start" or enter program.
- Walk, keeping pace with machine.
- Hand can be placed lightly on rail to for balance. Avoid
transferring body weight or 'hanging' onto handle bars. Maintain
close distance from console stepping forward on each treadle.
Treadles should not bottom out. Cylinders can be adjusted so
treadles depress easier or harder according to body weight. Also
stepping nearer front of treadles allows them to depress downward
more freely. Intensity can be altered by level and speed (mph
or kmph). Also see side
- Ankle (eccentric)