Treadmill Run

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Treadmill Run

Instructions

Preparation

Step onto deck of treadmill and grasp rails. Straddle belt by standing on sides of treadmill. Attach safety tether. Select "quick start" or enter program.

Execution

Run, keeping pace with treadmill.

Comments

Maintain close distance from console. Hand can be placed on rail to regain balance. Avoid transferring body weight or 'hanging' onto handle bars. Intensity can be altered by incline and speed (mph or kmph).

Classification

 Bearing:  Weight
 Impact:  High

Force (Articulation)

Dynamic

Static

Aerobic Conditioning | Exercise Instruction | Cardio Exercises