- Hold handle bars. Step one foot on lower foot pedal, and
one foot on higher foot pedal, making both feet level with each
other. Adjust handles to chin height. Turn machine on.
- Push one foot pedal down and pull down same-side handle bar,
allowing opposite foot pedal and handle bar to rise. Alternate
movement on opposite side and repeat.
- On hydraulic models turn speed knob towards "step faster"
before beginning. If the seat is used the exercise would be non-weight
bearing. Intensity can be altered by resistance and speed. Also
known as Versa Climber.
- Scapula & Clavicle