Bodybuilding Competition Packing List

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  •  Food
    • Protein
    • Carbs
  • Water
    • Distilled water?
  • Sanctioning Body Card
    • May be purchased at prejudging
  • Tickets
    • For "fan club"
  • Music on CDs or High Bias Cassette Tapes (2)
    • Duplicate in separate storage
    • Check for format required
  • Posing Briefs (2)
    • Prejudging and evening show
  • Posing Oil
    • Commercial brand, safflower, or apricot oil
  • Towels (2-3)
    • Shower, oil, sweat, etc...
  • Pump Up Gear
    • Weights, towel, or surgical tubing
  • Grooming Paraphoniae
    • Comb, mirror, razor, make up, etc.
  • Hygiene Stuff
    • Toothbrush, non whitening deodorant
  • Daily Apparel
    • Few shirts, comfortable clothes, etc.
  • Tanning Agent (optional)
    • Dye, cream, etc.
  • Robe (optional)
    • To maintain body surface heat
  • Sandals (optional)
    • To keep bottom of feet clean


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