ExRx.net: Curl-up / Half Sit-up Test

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Sex

Age

Protocol

Repetitions

Population Average

Score

Rating

Instructions

Enter information in left column; select appropriate menus. Click "Calculate". See ACSM Curl-up or YMCA Half Sit-up for protocol instructions. Evaluates abdominal muscular endurance for ages 20-69 years (ACSM) and 18-70 years (YMCA).


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