ExRx.net: Distance Run

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Sex

Age

Distance

Minutes

Seconds

METs

VO2 Max

Population Average

Score

Rating

Instructions

Enter information in left column; select appropriate menus. Click "Calculate".

After a warm up, the subject runs as fast a possible for 1.5 miles (2413.5 meters) or 2 miles (3218 meters). Tester records time to completion. Evaluates cardiovascular fitness for adults using the 1.5 mile run or the 2 mile run.

SEE ± 5.0 ml/kg/min

Cooper KH (1977). The aerobics way, New York: Bantam Books.

(1992) Calculation of VO2max. FM 21-20 Physical Fitness Training. Headquarters, Department of the Army, Washington, DC.

Altitude Adjustment

Altitude (feet / meters) <5000 / <1524 5000 / 1524 6000 / 1829 7000 / 2134 8000 / 2438
Subtracted Seconds 0 30 40 50 60

Sharkey, BJ and Gaskill, SE (2007). Fitness & Health, 6, 84 (Available at ExRx.net Store).


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