Enter information in left column; select appropriate menu.
Click "Calculate". Evaluates muscular strength / endurance
for ages 18-70 years. Correlation to the 1RM bench press in men
and women (r = 0.87).
Kim P, Mayhew J, Peterson FA (2002), Modified YMCA Bench Press
Test as a Predictor of 1 Repetition Maximum Bench Press Strength.
Journal of Strength and Conditioning Research, 16(3), 440-445.