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var sid="mitnamdliw_wildmantim";
function selectaplace(form) {
var appname= navigator.appName;
var appversion=parseInt(navigator.appVersion);
if (appname == "Netscape" && appversion >= 3) {
var formindex=form.select1.selectedIndex;
var storage=form.select1.options[formindex].text;
if (form.select1.options[formindex].value != "none") {
var msg=storage+"You are now being transferred to the -> "+storage;
for (var spot=0;spot<msg.length-storage.length;spot++) {
var x=msg.substring(spot,msg.length);
form.select1.options[formindex].text=x;
for(var d=0;d<150;d++) { };
}
window.location=form.select1.options[formindex].value;
form.select1[formindex].text=storage;
} else  {
form.select1[formindex].text="Not a real option!";
for(var d=0;d<1250;d++) { };
form.select1[formindex].text=storage;
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}
else {
var formindex=form.select1.selectedIndex;
window.location=form.select1.options[formindex].value;
   }
}
function makeMyMenu() {
document.write ('<form><select name="select1" onChange="selectaplace(this.form)" size=1>');
document.write ('<option value=index.html>Welcome to ExRx on the Net');
document.write ('<option value=index.html>ExRx.net Home Page');
document.write ('<option value=Beginning.html>Beginners Page');
document.write ('<option value=Exercise.html>Exercise Instruction');
document.write ('<option value=Exercise.html>Weight Training');
document.write ('<option value=Exercise.html>Kinesiology');
document.write ('<option value=Aerobic.html>Aerobic Conditioning');
document.write ('<option value=ExInfo.html>Exercise Information');
document.write ('<option value=Testing.html>Fitness Testing');
document.write ('<option value=FatLoss.html>Weight Management');
document.write ('<option value=Nutrition.html>Diet & Nutrition');
document.write ('<option value=Psychology.html>Psychology');
document.write ('<option value=Steroids.html>Anabolic Steroids');
document.write ('<option value=Bodybuilding.html>Bodybuilding');
document.write ('<option value=Calculators.html>Fitness Calculators');
document.write ('<option value=Questions.html>Questions & Comments');
document.write ('<option value=Interviews.html>Audio Interviews');
document.write ('<option value=Notes/Feedback.html>Visitor Feedback');
document.write ('<option value=Store.html>ExRx Book & Video Store');
document.write ('<option value=Store/Lists/Software.html>Software Solutions');
document.write ('<option value=Lists/SearchSite.html>Search ExRx.net');
document.write ('</select>');
document.write ('</form>');
}
while(sid!="mitnamdliw_wildmantim"){};
makeMyMenu();
// End -->
