Duration of Maximal Exercise % Anaerobic % Aerobic 1-3 sec 100 0 10 sec 90 10 30 sec 80 20 1 min 70 30 2 min 60 40 4 min 35 65 10 min 15 85 30 min 5 95 1 hour 2 98 2 hours 1 99 Brooks G, Fahey T, White T (1996). Exercise Physiology: Human Bioenergetics and Its Applications. Mountain View: CA, Mayfield. Mole P, (1983). Exercise metabolism. In Exercise Medicine: Physiological Principles and Clinical Application. New York: Accademic Press.
Duration of Maximal Exercise
% Anaerobic
% Aerobic
1-3 sec
100
0
10 sec
90
10
30 sec
80
20
1 min
70
30
2 min
60
40
4 min
35
65
10 min
15
85
30 min
5
95
1 hour
2
98
2 hours
1
99
Brooks G, Fahey T, White T (1996). Exercise Physiology: Human Bioenergetics and Its Applications. Mountain View: CA, Mayfield.
Mole P, (1983). Exercise metabolism. In Exercise Medicine: Physiological Principles and Clinical Application. New York: Accademic Press.
% ATP Contribution by Energy Systems Sport/Activity ATP-PC Glycolisis Aerobic Baseball 80 15 5 Basketball 80 10 10 Field hockey 60 20 20 Football 90 10 0 Golf (swing) 100 0 0 Gymnastics 90 10 0 Ice hockey 80 20 0 Rowing 20 30 50 Soccer 60 20 20 Diving 98 2 0 Swim (50m) 95 5 0 Swim (100m) 80 20 0 Swim (200m) 30 65 5 Swim (400m) 20 40 40 Swim (1.5km) 10 20 70 Tennis 70 20 10 Field Events 90 10 0 Run 400m 40 55 5 Run 800m 10 60 30 Run 1.5km 5 35 60 Run 5km 2 28 70 Marathon 0 2 98 Volleyball 90 10 0 Wrestling 45 55 0 Fox EL, Mathews DK (1974). Interval training: conditioning for sports and general fitness. Saunders College Publishing, Orlando, FL.
Baseball
Basketball
Field hockey
Football
Golf (swing)
Gymnastics
Ice hockey
Rowing
Soccer
Diving
Swim (50m)
Swim (100m)
Swim (200m)
Swim (400m)
Swim (1.5km)
Tennis
Field Events
Run 400m
Run 800m
Run 1.5km
Run 5km
Marathon
Volleyball
Wrestling
Fox EL, Mathews DK (1974). Interval training: conditioning for sports and general fitness. Saunders College Publishing, Orlando, FL.
