Exercises

• Exercise & Muscle Directory
• Olympic-style Weightlifting
• Plyometric
• Kettlebell
• Cardio
• Miscellaneous
• Exercise Body Map
  • Female | Male

Kinesiology

• Muscle Body Map
  • Female | Male
• Articulations
• Skeletal System
• Biomechanical Impairments
  • Weaknesses
  • Flexibility
  • Posture
• Mechanics
  • Lever | Other
  • Torque
  • Angle of Pull
  • Alignment
  • Errors
• Controversial Exercises
• Mechanical Analyses
  • Bench Press
  • Deadlift
  • Squat
  • Smith Squat A | B
  • Calf Exercises
• Center of Gravity
• Body Segment Stats
• Glossary

Other Resources

• One Rep Max Calculator
• Barbell Loading Calculator
• Workload Adjustment Calculator
• Strength Standards

Weight Training

• Develop a Workout
  • Instructions
  • Logs
  • Templates
• Guidelines
• Practical Research
• Specific Populations
  • Women
  • Youth
  • Older Adults
• Loads and Progressions
• Changing Exercises
• Light / Heavy Training
• Low Volume Training
• Shorthand Log
  • Varying Workloads
• Low Back Recovery
• Advanced Techniques
• Periodization Training
• Weight Training Mistakes
• Sample Sports Programs
  • Athletic Program
  • Powerlifting Programs
  • Olympic Weightlifting
• Pump and Burn
• Toning
• Fat Loss Myths
• Actual Resistance
• Injury Risk Factors
• Safety
• Tips
• Tidbits
• Glossary
• References
• Site Notes

Weightlifting

Cardio Exercise

Plyometrics

Articulations

Consulting

Weight Training

Stretches

Templates

Muscle Map

Top Mistakes