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A high fat meal may lead to over-consumption of calories, particularly when hunger is high (light lunch). This over-consumption is not compensated for by reduced intake of calories later. Author's note: If you had a light meal, your next meal should be low in fat. A full meal should preceed a high fat ad lib meal.		Dinner (ad lib)
		High Carb (64% Carb, <25% Fat)	High Fat (65% Fat)	Mean
Lunch ~15.4% Prot ~50.5% Carb ~34.1% Fat	Low (527) Calorie	681 kcal	1470 kcal	1026 kcal
	High (985) Calorie	672 kcal	1202 kcal	937 kcal
	Mean:	677 kcal (432.1 gm of food)	1336 kcal (438.1 gm of food)

Lawton CL, Burley VJ, Wales JK, Blundell JE, (1993) Dietary fat and appetite control in obese subjects: weak effects on satiation and satiety. International Journal of Obesity, 17, 409-416.