Upper Arm

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Triceps Brachii

Assisted Triceps Dip Barbell Close Grip Bench Press Incline Lying Triceps Extension Decline Incline Skull Crusher Triceps Extension Cable Bent-over Triceps Extension Incline Pushdown Incline Triceps Extension Kneeling Triceps Extension Lying Triceps Extension Pushdown Heavy One Arm Triceps Extension One Arm Dumbbell Kickback Lying Triceps Extension Decline Triceps Extension Incline Triceps Extention One Arm Triceps Extension Triceps Extension Lever Overhead Triceps Extension Pushdown Seated Close Grip Press Triceps Dip Triceps Extension Gripless New! on other machine Smith Close Grip Bench Press Incline Weighted Bench Dip Triceps Dip

Stretch Overhead PNF New!

Biceps Brachii

Barbell Curl Cable Curl One Arm Supine Curl Dumbbell Curl Incline Curl Lever Curl See Brachialis and Brachioradialis for more auxiliary exercises.

Stretch Doorway Seated PNF New! Standing Wall

Brachialis

Barbell Preacher Curl Prone Incline Curl Cable Preacher Curl Dumbbell Concentration Curl Preacher Curl Prone Incline Curl Lever Preacher Curl See Biceps Brachii for basic exercises

See Forearm for exercises for the Brachioradialis