Upper Arm

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Triceps Brachii

Assisted Triceps Dip kneeling Barbell Close Grip Bench Press Incline Lying Triceps Extension Decline Incline Skull Crusher Triceps Extension Cable Bent-over Triceps Extension with rope attachment Forward Triceps Extension Incline Triceps Extension Kneeling Triceps Extension Lying Triceps Extension Decline Pushdown Alternating Seated Heavy Incline One Arm with back support with rope attachment with V-bar attachment Side Triceps Extension Triceps Dip Triceps Extension One Arm (pronated) One Arm (supinated) Dumbbell Kickback Lying Triceps Extension Decline Triceps Extension Incline Triceps Extention One Arm Triceps Extension on bench Triceps Extension Lever (plate loaded) Close Grip Bench Press Barbell Machine Triceps Extension Triceps Dip Lever (selectorized) Incline Triceps Extension Overhead Triceps Extension Pushdown Seated Close Grip Press Incline Bench Triceps Dip Overhand Grip Triceps Extension on other machine Alternating Smith Close Grip Bench Press Incline Weighted Bench Dip Close Grip Push-up  Triceps Dip

Body Weight Bench Dip knees bent heel on floor Close Grip Push-up on knees on medicine ball Incline on bar Suspended Triceps Extension Triceps Dip between benches bent knees Self-assisted Triceps Dip Stretch Overhead PNF Towel

Biceps Brachii

Barbell Curl Drag Curl Cable Alternating Curl Seated Curl Curl (with stirrups) Seated  One Arm Curl Supine Curl Dumbbell Curl Incline Curl Lever (selectorized) Curl Alternating See Brachialis and Brachioradialis for more auxiliary exercises.

Body Weight Underhand Chin-up Underhand Supine Row High Bar Stretch Doorway Seated PNF Standing Wall

Brachialis

Barbell Preacher Curl Standing Prone Incline Curl Cable Concentration Curl Preacher Curl Alternating One Arm Stirrups Prone Incline Curl Dumbbell Concentration Curl Preacher Curl Standing Prone Incline Curl Lever (plate loaded) Preacher Curl Lever (selectorized) Preacher Curl arms high Alternating Modified! no seat See Biceps Brachii for basic exercises

See Forearm for exercises for the Brachioradialis