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General Back

 

Latissimus Dorsi & Teres Major

Also see General Back exercises.

Also see Rollout exercises:

 

Also see Fixed Bar Back Stretch for General Back and Squatting Low Back Stretch.

 

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Trapezius, Upper Fibers & Levator Scapulae

Also see Splenius exercises and Olympic style weightlifting exercises such as the Clean.

 

Trapezius, Middle Fibers

See exercises

Also see Shoulder exercises

See Fixed Bar Rhomboids

Also see Rear Deltoid Stretch for Posterior Deltoid.

Also see Side Deltoid Stretch for Lateral Deltoid.

Trapezius, Lower Fibers

See exercises

Also see Shoulder exercises

See Fixed Bar Back Stretch for General Back.

Also see Rear Deltoid Stretch for Posterior Deltoid.

Also see Side Deltoid Stretch for Lateral Deltoid.

Rhomboids

See exercises

Also see Fixed Bar Back Stretch for General Back.

Also see Rear Deltoid Stretch for Posterior Deltoid.

Also see Side Deltoid Stretch for Lateral Deltoid.

Infraspinatus & Teres Minor

See General Back for basic exercises

Also see Posterior Deltoid exercises.

Also see Fixed Bar Back Stretch for General Back.

 

Subscapularis

Also see Pectoralis Minor stretches.

See Waist for Erector Spinae exercises.

See Shoulders for Supraspinatus exercises.

See Chest for Serratus Anterior exercises.


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