Calves

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General or Gastrocnemius

Barbell Safety Calf Raise Standing Calf Raise Cable Standing Calf Raise Single Leg One Arm Dumbbell Standing Calf Raise Single Leg Lever (plate loaded) 45° Calf Press 45° Calf Raise Donkey Calf Raise Seated Calf Extension Lever Seated Calf Press Standing Calf Raise on V-Squat Machine Lever (selectorized) Donkey Calf Raise Seated Calf Extension Bilateral Alternating Seated Calf Press Standing Calf Raise belt loaded Forward Angled Sled 45° Calf Press Alternating 45° Calf Raise plate loaded Donkey Calf Raise Hack Calf Press Lying Calf Press plate loaded Seated Calf Press Standing Calf Raise Forward Angled Vertical Calf Press Smith Standing Calf Raise Weighted Donkey Calf Raise Single Leg Calf Raise Also see Leg Curl exercises (with ankles dorsal flexed).

Body Weight Standing Calf Raise Single Leg Single Leg Forward Angled Calf Raise Self-assisted Single Leg Calf Raise with other leg Stretch Floor Board Lunging Pike Single Leg Step Towel Wall

Soleus

Barbell Safety Barbell Seated Calf Raise Lever (plate loaded) Seated Calf Raise Lever (selectorized) Alternating Bent-knee Seated Calf Extension Bent-knee Seated Calf Extension Seated Calf Raise Smith Seated Calf Raise See General Calves for basic exercises.

Stretch Floor Board Lunging Pike Single Leg Kneeling Seated Step Towel Wall

Tibialis Anterior

Barbell Reverse Calf Raise Safety Bar Reverse Calf Raise Cable Reverse Calf Raise Single Leg Dumbbell Reverse Calf Raise Single Leg Lever (plate loaded) 45° Reverse Calf Press 45° Reverse Calf Raise Reverse Calf Raise on V-Squat Machine Seated Reverse Calf Extension Seated Tibia Raise Single Leg Standing Tibia Raise Lever (selectorized) Donkey Reverse Calf Raise Reverse Calf Raise Seated Reverse Calf Press Sled 45° Reverse Calf Press 45° Reverse Calf Raise plate loaded Modified! on hack press Donkey Reverse Calf Raise Hack Reverse Calf Raise Lying Reverse Calf Press plate loaded Standing Reverse Calf Raise plate loaded Seated Reverse Calf Press Smith Reverse Calf Raise

Body Weight Reverse Calf Raise Single Leg Stretch Kneeling Lying Seated Standing

Popliteus

See Hamstrings exercises (Knee flexion movements only)

Also see stretches commonly prescribed for Plantar Fasciitis:

• Seated Plantar Fasciitis Stretch
• Can Foot Roll