Chest Exercises

• Assisted
  • Chest Dip
    • kneeling
• Barbell
  • Bench Press
    • Power Lift
      • Board Press
      • Floor Press
    • Guillotine
    • with chains
  • Decline Bench Press
• Cable
  • Chest Dip
  • Flies
    • Decline Fly
    • Lying Fly
    • Seated Fly
    • Standing Fly
  • Presses
    • Bench Press
      • Cable Bar
    • Chest Press
      • One Arm
      • Standing
        • Cable Bar
      • Twisting
    • Decline Chest Press
      • Standing
      • Bar
    • Twisting Standing Chest Press
• Dumbbell
  • Bench Press
  • Decline Bench Press
  • Decline Fly
  • Fly
  • Pullover
    • on apparatus
    • on arched bench
• Lever (plate loaded)
  • Bench Press
    • Barbell Machine
  • Chest Dip
  • Chest Press
  • Decline Chest Press
    • alternative machine
  • Wide Grip Chest Press
• Lever (selectorized)
  • Chest Dip
    • alternative machine
  • Flies
    • Bent-over Fly (iron cross)
    • Decline Fly
    • Lying Fly
    • Pec Deck Fly
      • Decline
    • Seated Fly
      • alternative machine
      • gripless
    • Seated Iron Cross
  • Presses
    • Bench Press
    • Chest Press
      • Alternating
      • alternative machine
      • Parallel Grip
    • Decline Chest Press
      • alternating
    • Decline Bench Press
• Smith
  • Bench Press
  • Decline Bench Press
• Weighted
  • Chest Dip
  • Push-up
    • on handles

• Body Weight
  • Chest Dip
    • between benches
      • bent knees
  • Push-up
    • Incline
      • on bar
    • on knees
• Self-assisted
  • Chest Dip
• Suspended
  • Chest Dip
    • Assisted
  • Chest Press
  • Fly
• Plyometric
  • Clap Push-up
  • Depth Push-up
• Stretch
  • Behind Head
    • PNF
  • Doorway
  • Straight Arm

Also see:

• Stretches for Anterior Deltoid
• Doorway Chest Stretch for Pectoralis Minor.

• Barbell
  • Incline Bench Press
• Cable
  • Incline Bench Press
    • Cable Bar
  • Incline Chest Press
  • Standing Incline Chest Press
    • Cable Bar
    • One Arm
  • Incline Fly
  • Standing Incline Fly
• Dumbbell
  • Incline Bench Press
  • Incline Fly
• Lever (plate loaded)
  • Incline Bench Press
    • Barbell Machine
    • Parallel Grip
  • Incline Chest Press
• Lever (selectorized)
  • Incline Bench Press
    • Parallel Grip
  • Incline Chest Press
    • Alternating
    • Parallel Grip
  • Incline Fly
• Smith
  • Incline Bench Press

Also see General Chest exercises.

• Body Weight
  • Decline Push-up
    • on stability ball
  • Pike Push-up

See Doorway Chest Stretch for General Chest.

See General Pectoralis exercises below:

• Assisted
  • Chest Dip
• Cable
  • Standing Fly
• Lever (selectorized)
  • Chest Dip
• Weighted
  • Chest Dip

Also see Latissimus Dorsi & Teres Major for basic exercises

Stretch

• Doorway Chest
• Lying Shoulder Girdle
• Towel Shoulder Girdle
• Wall Shoulder Girdle

Also see Doorway Chest Stretch for General Chest.

Also see Broomstick Stretch for Supscapularis.

• Barbell
  • Incline Shoulder Raise
• Cable
  • Incline Shoulder Raise
  • One Arm Incline Push
• Dumbbell
  • Incline Shoulder Raise
• Lever (plate loaded)
  • Incline Shoulder Raise
• Lever (selectorized)
  • Incline Shoulder Raise
• Smith
  • Incline Shoulder Raise

For compound or basic exercises also see

• One Arm Standing Incline Chest Press
• Twisting Chest Press
• Anterior Deltoid

• Plyometric
  • Clap Push-up
  • Depth Push-up