Hips

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Gluteus Maximus

Also see kettlebell exercises:

See similar exercises:

 

Hip Abductors

Gluteus Medius, Gluteus Minimus and (Tensor Fasciae Latae or Gluteus Maximus)

Hip Abductors also internally rotate hip as in the Cable Push Pull (pull side).

For Tensor Fasciae Latae exercises see Hip Flexors (All) and Rectus Abdominis (basic exercises). Gluteus Medius and Gluteus Minimus are exercised isometrically on basic standing single leg Quad and Glute exercises.

See Gluteus Maximus exercises above.

 

Hip Flexors

Iliopsoas, Sartorius, Rectus Femoris, Tensor Fasciae Latae, Pectineus

See Rectus Abdominis for other basic exercises.

See Hip Abductor (all exercises) and Rectus Abdominis (basic exercises) for other Tensor Fasciae Latae exercises .

See Hip Adductors for other exercises for Pectineus.

See Quadriceps for more exercises for the Rectus Femoris

See Quadriceps stretches for Rectus Femoris.

Deep Hip External Rotators

See Cable Push Pull (push side).

See following exercises for Piriformis and Obturator Externus:

For internal rotators of hip, see Gluteus Medius, Gluteus Minimus, and Tensor Fasciae Latae exercises (i.e.: Hip Abductors).

See Thigh for Hip Adductors (Inner Thigh).


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