Shoulders

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Anterior Deltoid

Barbell Behind Neck Press Front Raise Incline Military Press Seated Shoulder Press Cable Front Raise Shoulder Press Twisting Overhead Press Dumbbell Arnold Press Front Raise Alternating Incline Shoulder Press One Arm Lever (plate loaded) Behind Neck Press Military Press Shoulder Press One Arm Lever (selectorized) Shoulder Press Parallel Grip Reclined Shoulder Press Parallel Grip Smith Behind Neck Press Shoulder Press

Body Weight Handstand Press Pike Press Decline Stretch Doorway Seated PNF Wall Also see Biceps exercises for similar stretches.

Lateral Deltoid

Barbell Upright Row Cable Lateral Raise One Arm Upright Row Stirrups One Arm Dumbbell Incline Lateral Raise Lateral Raise One Arm Lying Lateral Raise Raise Upright Row One Arm Lever (plate loaded) Lateral Raise Lever (selectorized) Lateral Raise Smith Upright Row

Stretch Fixed Bar Side Deltoid

Posterior Deltoid

Barbell Rear Delt Raise Rear Delt Row Lying Rear Delt Row Cable Rear Delt Pull Rear Delt Row One Arm Stirrups Rear Lateral Raise One Arm Seated Rear Lateral Raise Standing Cross Row One Arm Supine Rear Lateral Raise Dumbbell Lying Rear Delt Raise Lying Rear Delt Row Lying Rear Lateral Raise One Arm Rear Lateral Raise Rear Delt Row Seated Rear Lateral Raise Lever (plate loaded) Lying Rear Lateral Raise Rear Delt Raise Seated Rear Delt Row T-Bar Rear Delt Row Lever (selectorized) Lying Rear Lateral Raise on Lateral Raise Machine Seated Rear Delt Row Seated Rear Lateral Raise Seated Rear Lateral Raise (Gripless) Smith Rear Delt Row See General Back for more basic exercises.

Stretch Fixed Bar Rear Deltoid

Supraspinatus

Cable Front Lateral Raise Dumbbell Front Lateral Raise See Lateral Deltoids for more exercises, particularly: Dumbbell Lying Lateral Raise

See Back for exercises for Upper Trapezius and Infraspinatus