Shoulders

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Anterior Deltoid

Barbell Behind Neck Press Front Raise Military Press Shoulder Press Cable Front Raise Shoulder Press Dumbbell Arnold Press Front Raise Shoulder Press One Arm Lever Behind Neck Press Shoulder Press Parallel Grip Smith Behind Neck Press Shoulder Press

Stretch Doorway Seated PNF New! Wall Also see Biceps exercises for similar stretches.

Lateral Deltoid

Barbell Upright Row Cable Lateral Raise One Arm Upright Row Stirrups One Arm Dumbbell Lateral Raise One Arm Lying Lateral Raise Raise Upright Row One Arm Lever Lateral Raise Smith Upright Row

Stretch Fixed Bar Side Deltoid

Posterior Deltoid

Barbell Rear Delt Row Lying Rear Delt Row Cable Rear Delt Row Rear Lateral Raise One Arm Seated Rear Lateral Raise Standing Cross Row New! Dumbbell Lying Rear Delt Row Lying Rear Lateral Raise One Arm Rear Lateral Raise Rear Delt Row Seated Rear Lateral Raise Lever Lying Rear Lateral Raise Rear Delt Row Seated Rear Lateral Raise Seated Rear Lateral Raise (Gripless) Smith Rear Delt Row See General Back for more basic exercises.

Stretch Fixed Bar Rear Deltoid

Supraspinatus

Cable Front Lateral Raise Dumbbell Front Lateral Raise See Lateral Deltoids for more exercises, particularly: Dumbbell Lying Lateral Raise

See Back for exercises for Upper Trapezius and Infraspinatus