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Rectus Abdominis

Also see Oblique exercises below:

Also see Barbell and Dumbbell Turkish Get-up.

Also see Suspended Rollout and bilateral Hip Flexor Exercises. 'Weighted' exercise to left can also be performed without additional weight.

 

Transverse Abdominis

 

Obliques

Also see:

Also see Rectus Abdominis exercises above.

'Weighted' exercise to left can also be performed without additional weight.

 

Skinfold Calipers: Monitor changes in both fat and muscle

Quadratus Lumborum

 

Erector Spinae

See Hamstrings for similar exercises.

Also see General Back exercises below:

See Splenius for exercises for Erector Spinae, Cervicis & Capitis fibers.

See Lower Back Exercises and Recuperation.

'Weighted' exercise on apparatuses (to left) can also be performed without additional weight.

Also see certain Hamstrings stretches.

 

See Hips for Hip Flexors exercises.


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