General
- Harvard School of Public Health, The Nutrition
Source: Knowledge for Healthy Eating. Contrasts current research
against USDA propaganda.
- Nutritiondata.com:
larger food database than the USDA,
includes information on fast foods and food additives, and provides
some useful tools for analyzing your diet.
- Interactive Menu Planner: National Institutes
of Health. Select daily food and meal choices based on one day's
calorie allowance.
- Ask the
Dietitian: A wealth of classical dietary and nutrition information.
- Nutrition
Action Healthletter: Center for Science in the Public Interest
(CSPI). Web articles since March 1996.
- National
Council Against Health Fraud: web articles since January
1993.
- Sports
Science Exchange: Gatorade Sports Science Institute.
- FDA
Consumer Magazine: web articles since July 1995.
- Foods that improve blood lipids: Fish and
Omega 3 Fatty Acids. Also recommended: soybeans, canola, walnut
and flaxseed, and their oils.
- United States Department
of Agriculture (USDA): 2005 Guidelines
- Diet
History Questionnaire: National Cancer Institute's comprehensive
food frequency survey. Free diet analysis
software.
- CSPInet:
USP approval on vitamins pass of quality, strength and purity.
RxTV (February 25, 1998).
- NutraSanus:
Natural health, herbal, vitamin and nutritional supplements;
non-commercial information
- Meals
for You: recipes based on diet, taste, time, nutrition, health,
and value. Includes ADA Exchange Lists.
- Reducing Fat in Cooked Ground Beef (PDF):
reduce high fat ground beef to only 45 Cal per ounce.
- High
Fructose Corn Syrup: risks of over consumption.
- Food
Lab: University of Illinois online
diet analysis.
- Hormone Mimics (Endocrine Disruptors): They're
in Our Food. Should We Worry? Consumer Reports (Jun 1998)
- Get Plastic Out Of Your Diet:
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Nutrition Database: search nutrition database online or set up to search your
PDA or PocketPC.