References

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  1. American College of Sports Medicine, (1995). Principles of Exercise Prescription, William & Wilkins, 5.
  2. American College of Sports Medicine, (2002). American College of Sports Medicine Position Stand on Progression Models in Resistance Training for Healthy Adults. Medicine and Science in Sports and Exercise; 34(2): 364-380
  3. Bompa, T.O., (1990). Periodization of strength: the most effective methodology of strength training, National Strength and Conditioning Association Journal, 12(5), 49-52.
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  5. Fleck, S.J. and Falkel, J.E. (1986). Value of Resistance Training for the Reduction of Sports Injuries. Sports Medicine, 3, 61-68
  6. Fleck, S.J., Kraemer, W.J., (1993). Strength Training For Young Athletes, Human Kinetics Publishers. Book Store
  7. Fleck, S.J., Kraemer, W.J., (2004). Designing Resistance Training Programs, Human Kinetics Publishers, 3. Book Store
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  10. Hass CJ, Garzarella L, de Hoyos D, Pollock ML. (2000). Single versus multiple sets in long-term recreational weightlifters. Med Sci Sports Exerc, Jan;32(1):235-42
  11. Hoffman JR, Wendell M, Cooper J, Kang J, (2003) . Comparison between linear and nonlinear in-season training programs in freshman football players. J Strength Cond Res, 17(3):561-5.
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  13. Moore, K.L., (1985). Clinically Oriented Anatomy, Williams & Wilkins, 2.
  14. National Strength and Conditioning Association, (2000) Essentials of Strength Training and Conditioning, Human Kinetics, 2.
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  19. Schwarzenegger, A., (1985). Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding, Simon & Schuster, Inc..
  20. Shellock, F. G., Prentice, W. E., (1985). Warming-Up and Stretching for Impoved Physical Performance and Prevention of Sports-Related Injuries, Sports Medicine, 2: 267-278.
  21. Starkey, D.B., Pollock, M.L., Ishida, Y., Welsch, M.A., Brechue, W.F., Graves, J.E., Feigenbaum, M.S. (1996). Effect of resistance training volume on strength and muscle thickness, Medicine and Science in Sports and Exercise, 1311-1320.
  22. Thompson, C.W., Floyd, R.T., (1994). Manual of Structural Kinesiology, Mosby-Year Book, Inc., 12.
  23. Walsh, B., (1995). Strength Training for Rugby Leaue and Rugby Union, Kangaroo Press, 3.
  24. Woo S, (1986). Biomechanics of tendons and ligaments.
  25. Y.C. Fung (Ed.). Frontier in Biomechanics, 180-95. New York: Schmid-Schonbein.

 

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