Food Exchange Journal

 

Goal Breakfast Snack Lunch Snack Dinner Snack Total Carb (g) Prot (g) Fat (g) Calories
Starch:                 15 3 1 80
Vegetable:                 5 2   25
Fruit:                 15     60
Milk:                 12 8

 

80
Meat:                   7 1 35
Fat:                     5 45

Time:

            Total:       Total
Notes: Calories: 4 4 9  
Percent:      

 

 

Goal Breakfast Snack Lunch Snack Dinner Snack Total Carb (g) Prot (g) Fat (g) Calories
Starch:                 15 3 1 80
Vegetable:                 5 2   25
Fruit:                 15     60
Milk:                 12 8

 

80
Meat:                   7 1 35
Fat:                     5 45

Time:

            Total:       Total
Notes: Calories: 4 4 9  
Percent:      

 

 

Goal Breakfast Snack Lunch Snack Dinner Snack Total Carb (g) Prot (g) Fat (g) Calories
Starch:                 15 3 1 80
Vegetable:                 5 2   25
Fruit:                 15     60
Milk:                 12 8

 

80
Meat:                   7 1 35
Fat:                     5 45

Time:

            Total:       Total
Notes: Calories: 4 4 9  
Percent:      

 

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