Additional Fat Exchanges

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Meat and Meat Substitute Group
Very Lean Meat Exchange Fat Exchange Fat Grams
Very lean 1 0 0-1
Lean 1 0.5 3
Medium fat 1 1 5
High fat 1 1.5 8
Very high fat

1

2.5

13

Milk Group
Very Low Fat Milk Exchange Fat Exchange Fat Grams
Non-fat 1 0 0
Very low fat 1 0.5 2-3
Low fat 1 1 5
Whole 1 1.5 8

Starch Group
Starch Exchange Fat Exchange Fat Grams
Starch 1 0 0
High fat starchy foods 1 1 5
Very high fat starchy food 1 2 10

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