Omega-3 Fatty Acid Content in Fish

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Fish (6 oz serving) Average Omega-3 (g)
Anchovy (canned in oil) 3.4
Wild Salmon 3.2
Jack Mackerel 3.2
Pacific Mackerel 3.2
Sablefish 3.0
Whitefish 3.0
Pacific Sardine 2.8
Bluefin tuna 2.8
Atlantic herring 2.4
Rainbow Trout 2.0
White (Albacore) Tuna (canned in water) 1.4
Mussel 1.4
Wild Eastern Oyster 1.0
Farmed Eastern Oyster 0.8
Alaskan King Crab 0.8
Blue Crab 0.8
Halibut 0.8
Pollock 0.8
Shrimp 0.6
Scallop 0.6
Clam 0.4
Ocean Perch 0.4
Tuna (canned in water) 0.4
Yellowfin Tuna 0.4
Cod 0.2
Mussel 1.4
Lobster 0.2
Crayfish 0.2

Wild versus Farm Raised

Wild caught fish contain more Omega-3 fatty acids and less Omega-6 fatty acids as compared to farm raised fish.

Fish High in Mercury


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