Fruit Exchanges

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15 g Carb.

60 Calories
  • Apple
  • Apple juice
  • Apple sauce
  • Apricot
  • Banana
  • Blueberries
  • Cantaloupe
  • Cherries
  • Cranberry juice
  • Dates
  • Figs
  • Fruit cocktail
  • Grapefruit
  • Grapefruit juice
  • Grape juice
  • Grapes
  • Honeydew melon
  • Mango
  • Nectarine
  • Orange
  • Orange juice
  • Papaya
  • Peach
  • Pear
  • Pineapple
  • Pineapple juice
  • Plums
  • Prune juice
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Tangerines
  • Watermelon
1 small (4 oz)
1/2 cup
1/2 cup
4 medium (5.5 oz)
1 small (4 oz)
3/4 cup
1/3 small (11 oz)
12 (3 oz)
1/3 cup
3 medium
2 medium (3.5 oz)
1/2 cup
1/2 large (11 oz)
1/2 cup
1/3 cup
17 small (3 oz)
1 cup cubes (10 oz)
1/2 small (5.5 oz)
1 small (5 oz)
1 small (6.5 oz)
1/2 small
1/2 medium (8 oz)
1 medium (6 oz)
1/2 large (4 oz)
3/4 cup
1/2 cup
2 small (5 oz)
1/3 cup
3 medium
2 Tbsp
1 cup
1.25 cup
2 small (8 oz)
1.25 cup cubes (13.5 oz)
1 small (115 g)
125 ml
125 ml
4 medium (150 g)
1 small (115 g)
170 ml
1/3 small (310 g)
12 (85 g)
80 ml
3 medium
2 medium (100 g)
125 ml
1/2 large (310 g)
125 ml
80 ml
17 small (85 g)
1 cup cubes (280 g)
1/2 small (150 g)
1 small (140 g)
1 small (185 g)
1/2 small
1/2 medium (225 g)
1 medium (170 g)
1/2 large (115 g)
170 ml
125 ml
2 small (140 g)
80 ml
3 medium
30 ml
250 ml
300 ml
2 small (225 ml)
300 ml cubes (380 g)

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