Dairy: Meal Ideas

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Vegetarian, Breakfast

Goat milk yogurt, blueberries, banana, and walnuts.
Yogurt, strawberries, and walnuts.
Yogurt, flax seeds, and mixed berries
Buttermilk, 100% buckwheat pancakes topped with vanilla ricotta cheese, blueberries, walnuts, optional real maple syrup. Gluten free.
Organic cottage cheese, fresh organic peaches, almonds, and cinnamon
Organic brown rice, raw goat milk, organic blackberries, and raw chia seeds.

Vegetarian, Salad

Salad consisting of organic spinach, marinated artichokes, organic sugar plum tomatoes, and sheep's milk feta cheese.
Bean salad with feta cheese.
Kale salad with olive oil, lemon juice, chopped, garlic, anchovies, mozzarella crisp.

Low Carb

Wild sardines on a bed of arugula with artichoke, cottage cheese, and strawberries.
Low carb flax seed crust pizza:
Crust: flax seed meal, cage free eggs, organic oregano, etc.
Toppings: marinara sauce, lamb sausage, mozzarella, goat chevre cheese, artichokes, sun dried tomatoes,
Low carb almond crust pizza:
Crust: almond meal, egg, olive oil, garlic powder, salt
Toppings: organic tomato basil Marinara, Parmesan, Mozzarella, organic red bell peppers, leeks, mushrooms, olives, Canadian bacon or pepperoni.
Low carb cauliflower crust pizza:
Crust: riced cauliflower, parmesan, mozzarella, egg, garlic, salt.
Toppings: organic tomato basil marinara, sausage, parmesan, mozzarella, tomatoes, garlic, arugula, olive oil.


Tacos with organic corn shells stuffed with beef, beans, cheese, tomatoes, guacamole, green salsa, and lots of greens.
Cheese and organic ground beef quesadilla with corn tortilla, cabbage, bell peppers, arugula, tomatoes, and green salsa.
Wild smoked salmon and cabbage on wheat-free organic brown rice, whole quinoa, flax seed, and sesame seed cracker, topped with goat milk yogurt.
Organic baked potatoes topped with organic tomato marinara, grass-fed ground beef, organic baby spinach, onion, and garlic. Topped with optional crumbed goat cheese.
Stewed lamb rump, brown rice, organic baby broccoli with melted cheese.
Meatloaf made with grass-fed beef, free range eggs, organic tomato marinara sauce, oats, onions, carrots, green onions, organic celery, organic garlic. Served with kale and garlic and herb goat cheese.
Pureed cottage cheese as a vegetable dip or sandwich condiment (substitutes mayonnaise).
Raw milk

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