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Functions nerve and muscle function water balance (with sodium) Deficiency impaired electrolyte balance Good Sources Salt Adequate Intakes (AI) Males and Females (Adults) 2.3 g Sufficient data to set RDA are unavailable Tolerable Upper Intake Levels (UL) Adults (19 to 50 years) 3.6 g Intakes above UL may lead to negative health consequences. Supplementation Not necessary, not recommended