The Compliance Solution

Part 2 (15 min)

Video: 1 | 2 | 3 | 4

• Switching from a focus on exercise physiology alone to a balanced focus on physiology and change psychology is an important first step to getting remarkable client results.
• As a coach, you must focus on both sides of the brain. Taking a strictly rational/logical approach to behavior change will create clients who think they know what to do. But feel like they can’t do it.
• By working with deep motivation and recognizing the role of the emotional brain in decision-making we can prevent rider fatigue and better facilitate change.
• We can also go one step further by helping clients shape the path to health and fitness.