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- Switching from a focus on exercise physiology alone to a
balanced focus on physiology and change psychology is an important
first step to getting remarkable client results.
- As a coach, you must focus on both sides of the brain. Taking
a strictly rational/logical approach to behavior change will
create clients who think they know what to do, but feel like
they cant do it.
- By working with deep motivation and recognizing the role
of the emotional brain in decision-making, we can prevent rider
fatigue and better facilitate change.
- We can also go one step further by helping clients shape
the path to health and fitness.