Instructions
Preparation
- Stand with side to barrier.
Execution
- Jump sideways to opposite side of barrier. Upon landing, immediately jump to other side.
Comments
- Use both upper and lower body movements. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.
Classification
| Utility: | Plyometric |
| Mechanics: | Compound |
| Force: | Push |
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Foot
Static
- Spine (Thoracic, Lumbar)