Box Jump March

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Instructions Preparation Stand in front of a short box or platform. Place one foot on edge of box. Execution Jump up high and land with opposite foot on edge of box and other foot on floor. Immediately repeat. Comments None.

Classification  Utility: Plyometric  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Flexion Knee Extension Ankle Plantar Flexion Shoulder Flexion Scapula & Clavicle Protraction Elevation Upward Rotation Static Spine (Thoracic, Lumbar) Extension