Box Jumps

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Instructions Preparation Stand in front of a secured box or plateform. Execution Jump onto box and immediately back down to same position. Immediately repeat. Comments Jump back and forth from floor and box as fast as possible.

Classification  Utility: Plyometric  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Flexion Knee Extension Ankle Plantar Flexion Shoulder Flexion Scapula & Clavicle Protraction Elevation Upward Rotation Static Spine (Thoracic, Lumbar) Extension