Box Lateral Jumps

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Instructions Preparation Stand on box. Execution Jump sideways down to side of box. Jump back onto box then jump down to the other side of the box. Jump back onto the box and repeat. Comments Use both upper and lower body movements. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.

Classification  Utility: Plyometric  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Flexion Adduction Abduction Knee Extension Ankle Plantar Flexion Foot Plantar Flexion Inversion Eversion Static Spine (Thoracic, Lumbar) Extension